Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup red grapes
- 1 medium orange, peeled and halved
- 1/4 cup fresh pineapple chunks
- 1 medium banana, peeled
- 1 carrot, halved
- 3-4 cups fresh spinach, washed (if you’re skeptical about the taste, start with 3 cups and then add in 1 more )
- 1 fuji apple, quartered and seeded
- 1 cup of ice
- The Directions
- Step 1: Put all ingredients into your blender (or Vitamix if you have one) in the order listed and secure the lid.
- Serve cold and enjoy! It’s a smoothie with the consistency of a milkshake that you can feel great about drinking
- It’s Easy Being Green: Smoothie Recipe
- Nutritional Info Per Serving: 113.7 Calories, 0g Fat, 24mg Sodium, 27g Carbs, 4.5g Fiber, 16.4g Sugar, 2.2g Protein
- Ingredients
- 1 cup red grapes
- 1 medium orange, peeled and halved
- 1/4 cup fresh pineapple chunks
- 1 medium banana, peeled
- 1 carrot, halved
- 3-4 cups fresh spinach, washed
- 1 fuji apple, quartered and seeded
- 1 cup of ice
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1435g | |
| Calories 632 | |
| Calories from Fat 106 | 17% |
| Total Fat 11.88g | 15% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 438mg | 18% |
| Potassium 2729mg | 78% |
| Total Carbs 131.59g | 35% |
| Dietary Fiber 18.1g | 60% |
| Sugars 91.16g | 61% |
| Protein 14.82g | 24% |
%20into%20your%20diet%20in%20an%20easy,%20quick,%20and%20effortless%20way.%3C/p%3E%3Cp%3EI%20recently%20bought%20a%20Vitamix%20when%20we%20moved%20to%20our%20new%20house%20in%20Ann%20Arbor,%20because%201)%20it%20was%20a%20moving%20gift%20to%20myself%202)%20I%20wanted%20a%20more%20powerful%20blender%20with%20the%20ability%20to%20make%20food%20in%20bulk%20and%20with%20easier%20cleanup%20for%20making%20Layla%E2%80%99s%20baby%20food%20and%203)%20we%20finally%20had%20the%20counter%20space%20to%20store%20it!%3C/p%3E%3Cp%3EThe%20Vitamix%20is%20definitely%20pricey,%20but%20it%20is%20worth%20every%20penny.%20The%20husband%20was%20super%20skeptical%20when%20I%20bought%20it%20and%20now%20he%20uses%20it%20more%20than%20I%20do%20to%20make%20green%20smoothies!%20Amazing%20right?%20I%20made%20him%20a%20believer%3C/p%3E%3Cp%3EThis%20particular%20smoothie%20recipe%20is%20awesome.%20It%20has%20%E2%80%93%203-4%20cups%20of%20spinach%20in%20it,%20but%20you%20won%E2%80%99t%20be%20able%20to%20taste%20it%20at%20all!%20The%20Vitamix%20comes%20with%20a%20whole%20binder%20full%20of%20recipes,%20so%20I%20took%20one%20of%20theirs%20and%20modified%20it%20slightly%20to%20make%20it%20a%20little%20more%20nutritious.%20It%20is%20super%20tasty%20and%20refreshing,%20and%20you%20end%20up%20getting%202-3%20servings%20of%20fruits%20AND%20veggies%20in%20one%20big%20glass!%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPut%20all%20ingredients%20into%20your%20blender%20(or%20Vitamix%20if%20you%20have%20one)%20in%20the%20order%20listed%20and%20secure%20the%20lid.%3C/p%3E%3Cp%3ETurn%20your%20blender%20on%20to%20it's%20lowest%20speed%20setting,%20and%20slowly%20increase%20the%20speed%20to%20high.%20Blend%20for%201%20minute%20or%20until%20all%20of%20the%20ingredients%20have%20been%20pureed%20and%20the%20smoothie%20is%20the%20consistency%20you%20want%20it%20to%20me%20(our%20ideal%20consistency:%20no%20clumps,%20no%20grainy%20texture,%20totally%20smooth).%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3Ehttp://pickyeaterblog.com/its-easy-being-green-smoothie-recipe/%3C/p%3E%3Cp%3ERecipe%20by:%20The%20Picky%20Eater,%20pickyeaterblog.com%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3EBreakfast,%3C/p%3E%3Cp%3Egluten%20free,%3C/p%3E%3Cp%3Egreen%20smoothie,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESmoothies,%3C/p%3E%3Cp%3Esnack,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}