| MEATBALLS: |
1/6 meatballs |
n/a
|
|
| 10 ounces ground turkey |
1 2/3 oz |
n/a
|
|
| 1 clove garlic, minced |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/8 cup snipped fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 egg, slightly beaten (beat an egg and save half for another use. Or just double the recipe and don’t fool with that!) |
0.08 egg |
$2.53 per 12 items
|
$0.02 |
| 2 tablespoons Italian seasoned bread crumbs (I substituted regular bread crumbs with a small pinch each of Italian seasoning and garlic powder) |
1 teaspoon |
$1.79 per 15 ounces
|
$0.01 |
| 1/4 cup fresh grated Parmesan cheese |
2 teaspoons |
$5.49 per 6 ounces
|
$0.13 |
| 1/4 teaspoon sage |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon kosher salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon fresh ground black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 teaspoon crushed fennel seed |
0.02 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.00 |
| 1 tablespoon olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1/4 cup onions, finally diced |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1/2 cup carrots, finally diced |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/3 cup celery, finely diced |
2 2/3 teaspoons |
$1.99 per pound
|
$0.02 |
| 6 cups low-sodium chicken stock or broth |
1 cup |
$0.99 per 14 1/2 ounces
|
$0.57 |
| 1/2 cup orzo pasta, dry (or acini de pepe, or other small size pasta that cooks in about 8 minutes) |
1 tablespoon |
$1.25 per pound
|
$0.05 |
| 2 cups fresh spinach, thinly sliced with stems trimmed |
1/3 cup |
$3.99 per pound
|
$0.09 |
| Total per Serving |
$1.01 |
| Total Recipe |
$6.05 |
Suggestions?