CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1005 views
 

Ingredientes

  • Jerk Chicken Seasoning
  • For 4-6lbs of meat
  • (Adapted from Chef Anthony Mair, and Helen Willinsky's, Jerk from Jamaica, and my own touches!)
  • Ingredients
  • 2 medium onions, chopped
  • 3-4 cloves peeled garlic
  • 1 cup chopped scallions
  • 1/2 teaspoon freshly grated ginger
  • 3 teaspoons fresh thyme leaves
  • 2 1/2 teaspoons salt
  • 2 teaspoons freshly ground black pepper
  • 1 tablespoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 2 medium scotch bonnet peppers
  • 2 wiri wiri peppers
  • 1 serrano chili pepper (optional)
  • 2-3 green chili peppers (optional)
  • 1 tablespoon oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 428g
Calories 312  
Calories from Fat 139 45%
Total Fat 15.84g 20%
Saturated Fat 1.75g 7%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 5856mg 244%
Potassium 1001mg 29%
Total Carbs 44.49g 12%
Dietary Fiber 12.2g 41%
Sugars 15.67g 10%
Protein 6.78g 11%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment