| 2 Tbsp. extra virgin olive oil |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 2 tsp garlic, chopped |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 tsp soy sauce |
0.2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/2 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 lb boneless skinless chicken breasts |
1 5/8 oz |
$2.99 per pound
|
$0.30 |
| 1 Tbsp. butter |
5/8 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1/2 lb sausage (preferably Andouille), cut in 1/2" slices |
1 5/8 oz |
$6.09 per 16 ounces
|
$0.61 |
| 1 med onion, diced |
0.2 onion |
$0.79 per pound
|
$0.04 |
| 1 med bell pepper, diced |
0.2 bell pepper |
$3.29 per pound
|
$0.17 |
| 2 c. chicken stock |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.23 |
| 1 c. tomatoes, canned, crushed in puree |
3 tablespoons |
$2.19 per 28 ounces
|
$0.13 |
| 3 ounce tomato paste |
5/8 oz |
$1.29 per 6 ounces
|
$0.13 |
| 2 Tbsp. soy sauce |
1.2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.05 |
| 1/2 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp cayenne pepper |
0.1 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1/4 tsp cumin |
0.05 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp pepper |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 x bay leaf |
0.2 bay leaf |
$3.59 per 2 ounces
|
$0.05 |
| 1/4 c. barbecue sauce, (or possibly my favorite Pickapeppa sauce) |
2 3/8 teaspoons |
$1.50 per 18 ounces
|
$0.04 |
| 1 Tbsp. soy sauce |
5/8 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1 Tbsp. extra virgin olive oil |
5/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.04 |
| 1 med bell pepper, cut in 1" squares |
0.2 bell pepper |
$3.29 per pound
|
$0.17 |
| 1 med red onion, sliced into rings |
0.2 onion |
$0.99 per pound
|
$0.06 |
| 1 lb pasta |
3.2 oz |
$1.25 per pound
|
$0.25 |
| 1 Tbsp. parsley, minced |
5/8 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$2.45 |
| Total Recipe |
$12.26 |
Suggestions?