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Your tastebuds will be dancing with this recipe. Orange Marmalade coated chicken covered in a citrus flavored panko crust. I came up with this recipe when I had defrosted chicken and looked into a almost bare fridge. Turned out to be a complete success and a new summer weekly staple! I served the chicken cut into strips and over a fresh crisp garden salad with cheddar cheese, fresh diced apples, garlic croutons, and a home made honey balsamic dressing (Honey, Balsamic Vinegar, Olive Oil)
Ingredientes
- Orange Marmalade
- 4 pcs boneless skinless chicken breast
- Plain Panko Bread Crumbs
- Zest from 1 orange, 1 lemon
- Salt
Direcciones
- Empty panko bread crumbs in a dish, then add the zest of 1 orange and 1 lemon. Add salt and pepper.
- In a seperate dish, add chicken and orange marmalade. Let the chicken and the marmalade get to know one another and let sit for about an hour.
- Heat skillet on med hi heat with a little bit of oil.
- Take marmalde chicken and coat in panko bread crumb mixture. Add to skillet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 34mg | 1% |
| Potassium 120mg | 3% |
| Total Carbs 4.64g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.2g | 3% |
| Protein 10.68g | 17% |
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