Receta John Rivers Turkey Thighs Boca

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Ingredientes

Cost per recipe $2.81 view details
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 boneless turkey thighs, skinned & cut in strips
  • Vegetable cooking spray
  • 1/4 c. minced onion
  • 1 garlic clove, chopped
  • 1/4 c. peach wine cooler
  • 1 (14 1/2 ounce) can whole tomatoes, undrained & minced, no salt added

Direcciones

  1. Sprinkle salt and pepper over turkey strips. Coat a large frying pan with vegetables cooking spray. Place over medium-high heat till hot. Add in turkey and cook 3 min on each side or possibly till golden brown. Remove turkey from frying pan and set aside. Wipe drippings from frying pan with paper towel.Coat frying pan with cooking spray. Place over medium-high heat till hot. Add in minced onions and chopped garlic, saute 1 minute. Add in wine cooler, minced tomatoes and brown turkey. Bring to a boil and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 192  
Calories from Fat 53 28%
Total Fat 5.86g 7%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 1790mg 75%
Potassium 739mg 21%
Total Carbs 14.3g 4%
Dietary Fiber 2.9g 10%
Sugars 7.65g 5%
Protein 21.32g 34%
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