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Ingredientes

  • 150 Gms Paneer (Indian Cottage Cheese)
  • 1/2 Cup Cubed Capsicums
  • 1/2 Cup Cubed Onions
  • 2 Tbsp Oil
  • 1/2 tsp Cumin seeds
  • 2 Medium sized Tomatoes, Blanched, peeled and puréed
  • To Roast and grind
  • 1 1/2 Tbsp Coriander seeds
  • 1/4 tsp Cumin seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 332g
Calories 338  
Calories from Fat 259 77%
Total Fat 29.4g 37%
Saturated Fat 2.22g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 759mg 22%
Total Carbs 20.32g 5%
Dietary Fiber 7.2g 24%
Sugars 8.98g 6%
Protein 3.97g 6%
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