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Ingredientes

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 2 cloves garlic, finely diced
  • 1/2 cup extra virgin olive oil
  • 3 Tablespoons balsamic vinegar
  • 1 Tablespoon fresh squeezed lemon juice
  • About 1 teaspoon lemon zest
  • 1 teaspoon spicy brown or dijon mustard
  • About 1/4 teaspoon sea salt - maybe more depending on your taste
  • About 1/2 teaspoon fresh cracked black pepper
  • 1 bunch curly kale, de-stemmed and chopped into bite sized pieces
  • 1 bunch parsley, chopped
  • 1 red onion, finely diced
  • 1 package matchstick carrots
  • About 2 or 3 cups sugar snap peas, de-stemmed and cut into about 1/2 inch pieces
  • 1 to 2 packages 3 bean munchies (large bean sprout blend)
  • About 1 cup slivered almonds
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