Emprimir
Correo Electrónico
 |
Ingredientes
- apples,
- blue cheese,
- candy onions,
- dates,
- frisée,
- fruit,
- kale,
- leaf lettuce,
- lettuce,
- massaging kale,
- peaches,
- prunes,
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 204 | |
| Calories from Fat -10 | -5% |
| Total Fat -1.1g | -1% |
| Saturated Fat -0.18g | -1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 671mg | 19% |
| Total Carbs 58.78g | 16% |
| Dietary Fiber 8.0g | 27% |
| Sugars 47.98g | 32% |
| Protein 0.86g | 1% |
.%3C/p%3E%3Cp%3EI%20was%20very%20excited%20to%20try%20making%20this%20salad.%20I%20had%20a%20vision%20in%20my%20mind%20of%20exactly%20what%20I%20was%20going%20for,%20and%20I%20am%20happy%20to%20say%20that%20despite%20my%20trepidation%20(and%20muttering%20about%20the%20weirdness%20of%20massaging%20lettuce,%20during%20which%20time%20my%20mom%20kept%20shooting%20me%20looks%20of%20confusion)%20this%20salad%20worked%20perfectly.%20So%20much%20so%20that%20I%20immediately%20turned%20around%20and%20made%20a%20slightly%20different%20version%20a%20few%20days%20later.%20So%20I%20have%20written%20the%20instructions%20to%20include%20either%20version.%3C/p%3E%3Cp%3EAnd%20what%20did%20my%20parents%20think?%20They%20loved%20it!%20My%20mom%20was%20amazed%20at%20the%20changes%20some%20massaging%20could%20bring%20about%20(once%20again,%20not%20news%20to%20the%20foodie%20world,%20but%20it%20was%20new%20for%20us)%20and%20she%20thought%20the%20peaches%20were%20perfect.%20So%20did%20Alex,%20who%20complained%20bitterly%20when%20I%20switched%20the%20peaches%20for%20apples%20in%20the%20next%20salad.%20My%20girls%20also%20both%20loved%20this%20salad,%20leading%20me%20to%20believe%20that%20we%20will%20be%20seeing%20it%20a%20lot%20more%20often%20in%20our%20house!%20John%20liked%20the%20second%20salad%20(see%20ingredients%20in%20parentheses)%20better,%20as%20did%20I.%20Alex%20preferred%20the%20first.%20Sammy%20liked%20both.%3C/p%3E%3Cp%3EKale%20Salad%20with%20Peaches%20and%20Blue%20Cheese%3C/p%3E%3Cp%3ERecipe%20type:%20salads%3C/p%3E%3Cp%3EFor%20dressing:%20%C2%BC%20cup%20white%20balsamic%20vinegar%201-2%20T%20maple%20syrup%20(or%20honey),%20to%20taste%20pinch%20of%20salt%20and%20pepper,%20to%20taste%20%C2%BC%20-%20%C2%BD%20cup%20extra%20virgin%20olive%20oil,%20to%20taste%20(I%20prefer%20a%20tart%20dressing)%20For%20salad:%202%20bunches%20kale,%20rinsed,%20stems%20removed,%20and%20thinly%20sliced%201%20bunch%20red%20leaf%20lettuce,%20rinsed,%20thinly%20sliced%20(or%20fris%C3%A9e)%201%20candy%20onion,%20thinly%20sliced%20and%20soaked%20in%20cold%20water%20for%2015%20minutes%20(red%20onion%20can%20be%20used%20but%20soak%20in%202%20changes%20of%20water%20for%20twice%20as%20long%20in%20that%20case%20if%20raw%20onions%20bother%20you)%206-10%20pitted%20dates,%20thinly%20sliced%20(or%20pitted%20prunes),%20to%20taste%204%20peaches,%20cleaned%20and%20thinly%20sliced%20(or%20Fuji%20apples)%206%20oz%20crumbled%20blue%20cheese%20of%20choice--my%20favorite%20right%20now%20is%20Roth%20Buttermilk%20Blue%3C/p%3E%3Cp%3EBegin%20by%20whisking%20the%20vinegar,%20maple%20syrup%20(or%20honey)%20and%20salt%20and%20pepper%20together.%20Then,%20constantly%20whisking,%20add%20the%20olive%20oil%20in%20a%20thin%20stream.%20The%20dressing%20should%20emulsify.%20Then%20set%20aside.%20It%20will%20separate%20a%20little,%20but%20that%20is%20ok,%20just%20whisk%20again%20before%20using.%20Prepare%20the%20kale%20first.%20Place%20in%20a%20large%20bowl--it%20will%20be%20quite%20voluminous%20at%20this%20point.%20Drizzle%20about%20half%20of%20your%20dressing%20over%20the%20kale%20and%20begin%20massaging.%20You%20are%20looking%20for%20the%20kale%20to%20darken%20in%20color%20and%20literally%20deflate--the%20kale%20should%20appear%20to%20decrease%20by%20half.%20You%20can%20do%20this%20much%20in%20advance%20and%20place%20the%20kale%20in%20the%20fridge%20in%20a%20sealed%20container%20until%20you%20need%20it%20(do%20not%20do%20more%20than%2012%20hours%20in%20advance).%20When%20you%20are%20ready%20to%20serve,%20toss%20the%20remaining%20ingredients%20into%20the%20salad.%20Make%20sure%20that%20the%20fresh%20fruit%20(peaches%20or%20apples)%20get%20tossed%20with%20dressing--add%20more%20dressing%20as%20you%20do%20this--as%20that%20will%20keep%20them%20from%20discoloring.%20Save%20some%20extra%20cheese%20and%20fruit%20slices%20to%20scatter%20on%20top.%20I%20have%20kept%20this%20salad%20successfully%20for%20as%20long%20as%203%20days.%20If%20you%20want%20to%20keep%20it%20longer%20(for%20leftovers--guests%20should%20get%20it%20much%20sooner%20as%20it%20will%20deflate%20a%20bit)%20I%20would%20use%20100%25%20kale%20and%20no%20other%20lettuce%20greens.%20%203.2.2708%3C/p%3E%3Cp%3Esalad%3C/p%3E){kind=link}