Emprimir
Correo Electrónico
 |
Ingredientes
- Dosai prepared with combination of kambu / pearl millet /
- bajra and whole black gram without skin, which is crispy and healthy way to
- start your day. Kambu or pearl millet or bajra is high in protein as compared to
- other millets. It is rich in folate, potassium, magnesium, copper, zinc and
- vitamin E and B-complex. It is rich in calcium and iron too. Bajra helps
- maintain cardiovascular health and helps reduce acidity problems.
- Ingredients:
- Serves 3 to 4
- 1 cup – Kambu / bajra / pearl millet
- 1/2 cup – Whole black gram without skin / ulunthu / urad
- dal
- 1/4 tsp – Fenugreek seeds / vendhayam
- Salt to taste
- Preparation method:
- Wash and soak kambu separately, split black gram and
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 371 | |
| Calories from Fat 96 | 26% |
| Total Fat 10.64g | 13% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 497mg | 21% |
| Potassium 164mg | 5% |
| Total Carbs 64.63g | 17% |
| Dietary Fiber 2.7g | 9% |
| Sugars 32.81g | 22% |
| Protein 7.23g | 12% |
