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Raciónes: 4

Ingredientes

Cost per serving $0.76 view details

Direcciones

  1. 1. Sprinkle 1 tsp. of salt over the karela cubes and leave for 1/2 hour.
  2. 2. Heat the oil in a heavy based pan or possibly karachi.
  3. 3. Using clean hands, squeeze out the excess water in the karela cubes.
  4. 4. Grind the onion, garlic, chillies and coriander into a paste. Add in the paste to the warm oil and cook for 3 min over a medium heat, stirring occasionally.
  5. 5. Add in the karela, bicarbonate of soda and cumin, stirring occasionally.
  6. Cook for a further 10-15 min, add in the molasses, turmeric pwdr and salt to taste. Stir in gently to coat the karela. Serve immediately.
  7. NOTES : A warm and spicy accompaniment, serve with naan bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 190  
Calories from Fat 137 72%
Total Fat 15.62g 20%
Saturated Fat 1.15g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 336mg 10%
Total Carbs 14.84g 4%
Dietary Fiber 5.0g 17%
Sugars 5.39g 4%
Protein 2.02g 3%
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