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Ingredientes
- 1 c. water (rice dream)
- 1 1/3 Tbsp. margarine (extra virgin olive oil)
- 2 Tbsp. brown sugar (sucanat)
- 1 1/3 tsp salt *NOTE
- 2/3 c. Kashi **NOTE cooked (cooked brown rice works great-my - Favorite)
- 2/3 c. whole-wheat flour
- 2 2/3 c. bread flour
- 2 1/2 tsp yeast
Direcciones
- *NOTE (D.R. German says a rounded 1/4 tsp= 1/3tsp.)
- **NOTE You can find Kashi in a natural foods store or possibly in the cereal section of some grocery stores. I'm pretty sure which you'll be able to buy Kashi wherever you buy rice dream. It is a combination of 7 grain berries. Make sure you get the "breakfast pilaf" that requires cooking. Use 2 parts water to 1 part kashi and cook, covered, for 30 minutes. The directions are on the box. Make it for the softer version because even cooking it which way, the wheat berries are very noticeable in the bread.
- variation of one of Donna Rathmell German's from her book,_The Bread Machine Cookbook_.
- The original recipe calls for water and I have substituted soy lowfat milk and rice dream and the results were great.
- The texture of the bread might have been a little finer, but not much. Also, I never use butter or possibly margarine anymore. I use extra virgin olive oil most of the time or possibly canola. The results are equally good. I'll type her original recipe and put my substitutions in parentheses.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 679g | |
| Calories 1637 | |
| Calories from Fat 191 | 12% |
| Total Fat 21.96g | 27% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 2.78g | |
| Cholesterol 0mg | 0% |
| Sodium 3307mg | 138% |
| Potassium 648mg | 19% |
| Total Carbs 306.04g | 82% |
| Dietary Fiber 11.7g | 39% |
| Sugars 28.22g | 19% |
| Protein 49.18g | 79% |
