Emprimir
Correo Electrónico
Receta Kerala Style Beetroot Pachadi / Beetroot in Yogurt and Coconut Gravy
 |
Ingredientes
- Style Beetroot Pachadi / Beetroot in Yogurt and Coconut Gravy
- Beetroot –
- 2 medium or 1 big, finely chopped or grated
- Onion -1, chopped
- Green chillies- 4 nos
- Ginger-1" piece
- Garlic- 1 clove
- Curry leaves - 1 spring
- Mustard seeds - ½ tsp
- Grated
- coconut - ½ cup
- Cumin seeds / Jeerakom - ½ tsp
- Curd /
- Yogurt - 1 to 1 ½ cups
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 395 | |
| Calories from Fat 189 | 48% |
| Total Fat 21.74g | 27% |
| Saturated Fat 13.31g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 218mg | 9% |
| Potassium 975mg | 28% |
| Total Carbs 33.45g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 22.38g | 15% |
| Protein 21.35g | 34% |
....%3C/p%3E%3Cp%3EKerala%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECrush%20%C2%BC%20tsp%20mustard%3C/p%3E%3Cp%3Eseeds%20and%20keep%20aside.%3C/p%3E%3Cp%3EGrind%20together%20grated%3C/p%3E%3Cp%3Ecoconut,%20cumin%20seeds,%20green%20chillies,%20ginger%20and%20garlic%20to%20a%20smooth%20paste%20and%3C/p%3E%3Cp%3Ekeep%20aside.%3C/p%3E%3Cp%3EHeat%201%20tbsp%20oil%20in%20a%3C/p%3E%3Cp%3Epan%20and%20add%20remaining%20%C2%BC%20tsp%20whole%20mustard%20seeds%20and%20allow%20to%20splutter.%3C/p%3E%3Cp%3EAdd%20chopped%20onion,%20beetroot,%3C/p%3E%3Cp%3Ecurry%20leaves%20and%20stir%20fry%20for%205%20minutes.%3C/p%3E%3Cp%3EAdd%20ground%20coconut%3C/p%3E%3Cp%3Emixture%20along%20with%20%C2%BC%20cup%20water,%20crushed%20mustard%20seeds%20and%20salt%20to%20taste.%20Allow%3C/p%3E%3Cp%3Ethe%20mixture%20to%20boil%20and%20cook%20covered%20in%20low%20flame%20for%2010%20minutes.%3C/p%3E%3Cp%3ETurn%20off%20the%20heat%20and%3C/p%3E%3Cp%3Eadd%20beaten%20curd%20/%20yogurt%20to%20this%20mixture%20and%20mix%20well.%3C/p%3E%3Cp%3EServe%20with%20boiled%3C/p%3E%3Cp%3Erice.%3C/p%3E%3Cp%3EDid%20You%20Enjoy%20this%20Recipe?%3C/p%3E%3Cp%3Emore%20such%20recipes%20in%20your%20inbox%3C/p%3E){kind=link}