Receta Lamb Chops With Minted Potatoes And Zucchini

click to rate
0 votos | 1304 views
Raciónes: 1

Ingredientes

Cost per recipe $2.88 view details
  • 4 x rib lamb chops (about 1 1/2 pounds)
  • 2 Tbsp. extra virgin olive oil a (1/2-lb.) russet (baking) potato
  • 1 x zucchini scrubbed and cut into 1/4-inch dice
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. water
  • 2 Tbsp. finely minced fresh mint leaves

Direcciones

  1. In a heavy skillet large sufficient to hold the lamb chops without touching heat the oil over moderately high heat till it is a warm but not smoking and in it saute/fry the potato, peeled and cut into 1/4-inch dice, turning the
  2. pcs constantly with a metal spatula, for 6 to 8 min, or possibly till they are golden brown. Transfer the potato pcs with a slotted spoon to paper towels and let them drain. In the oil remaining in the skillet saute/fry the chops, patted dry and seasoned with salt and pepper, over moderately high heat for 5 min on each side for medium-rare meat and transfer them to a heated platter. Remove the skillet from the heat, pour off the fat, and add in the zucchini. Cook the zucchini over moderate heat, stirring, for 1 minute, stir in the lemon juice and the water, and cook the mix, for 1
  3. minute. Stir in the potato pcs, the mint, and salt and pepper to taste and spoon the mix around the lamb chops.
  4. Serves 2.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 247g
Calories 274  
Calories from Fat 242 88%
Total Fat 27.37g 34%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 528mg 15%
Total Carbs 7.95g 2%
Dietary Fiber 2.4g 8%
Sugars 3.59g 2%
Protein 2.46g 4%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment