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Receta Lamb Kebabs With Minted Cucumber Sauce

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Raciónes: 4

Ingredientes

Cost per serving $4.15 view details

Direcciones

  1. For the Cucumber Sauce: Grate the cucumber and lightly squeeze to remove extra liquid. Combine the yogurt, garlic, parsley, mint, cucumber, lemon juice, oil and salt to taste till well blended. Chill till serving. (Makes 2 c.)
  2. For the Lamb: Heat the grill or possibly broiler. Place the onion, lemon juice and extra virgin olive oil in the bowl of a food processor. Pulse till the onion is chopped. Transfer to a bowl. Add in the lamb and toss together to coat the lamb well.
  3. Divide the lamb among 8 metal skewers (Use metal skewers for the kebabs. Wooden skewers just do not cut it when there's no time for soaking). Season with salt and pepper. Grill or possibly broil till medium-rare, 10 min, turning every 3 to 5 min.
  4. Divide the salad greens among 4 serving plates, and arrange the tomatoes on top. Place 2 skewers atop each salad and top with the sauce. Or possibly serve on one large platter. Serve with some fresh crusty bread or possibly rolls.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 447  
Calories from Fat 294 66%
Total Fat 32.79g 41%
Saturated Fat 12.39g 50%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 114mg 5%
Potassium 888mg 25%
Total Carbs 12.29g 3%
Dietary Fiber 2.8g 9%
Sugars 7.88g 5%
Protein 26.42g 42%
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