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Receta Legumes Made Easy – Whole Green Gram

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Legumes Made Easy – Whole Green Gram
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Ingredientes

  • Legumes Made Easy – Whole Green Gram
  • 1/2 cup of split whole green gram
  • 1 onion
  • 1 tomato
  • 2 tsp. ginger garlic paste
  • 1 tsp. coriander powder
  • 1/2 tsp. chilly powder
  • 1/4 tsp. Turmeric powder
  • A pinch of asafoetida
  • Salt as desired
  • Juice of 1/2 lemon
  • 2 cups of water
  • 1/2 tsp of mustard seeds
  • 3 tsp. of oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 768g
Calories 526  
Calories from Fat 138 26%
Total Fat 15.7g 20%
Saturated Fat 1.28g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 1322mg 38%
Total Carbs 74.87g 20%
Dietary Fiber 28.7g 96%
Sugars 14.26g 10%
Protein 26.53g 42%
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