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Receta Lemon and Herb Couscous with Goat Cheese, Almonds, and Coriander Buttermilk Dressing
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Ingredientes
- Ingredients for the Couscous with Herbs and Lemon:
- 1 medium onion, finely chopped
- 2 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
- 3/4 cup/180ml water
- 1 1/4 cup/300ml low-sodium chicken broth
- 1 1/2 cups/200g couscous
- 1/2 cup/120ml finely chopped fresh parsley
- 1/2 cup/120ml finely chopped fresh basil
- 1/3 cup/80ml finely chopped fresh mint
- 1 tablespoon fresh lemon juice
- Ingredients for the Dressing:
- 1/2 cup/100ml buttermilk
- 1/2 teaspoon ground coriander
- 1/8 teaspoon ground cumin
- 1 teaspoon lemon juice
- salt
- pepper
- Other Ingredients:
- 4 ounces/100g goat cheese
- 1/3 cup/25g sliced almonds, toasted lightly
- 3 cups packed/75g arugula (rocket)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1184g | |
| Calories 1756 | |
| Calories from Fat 545 | 31% |
| Total Fat 62.2g | 78% |
| Saturated Fat 22.36g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 695mg | 29% |
| Potassium 1424mg | 41% |
| Total Carbs 229.6g | 61% |
| Dietary Fiber 18.6g | 62% |
| Sugars 12.73g | 8% |
| Protein 69.76g | 112% |
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