Emprimir
Correo Electrónico
 |
Ingredientes
- 1 1/2 cups (15oz, 450gr) chickpeas, rinsed, drained
- 1 1/2 cups (12oz, 360gr) whole tomatoes, with juices, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbs olive oil
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- 2 tsp dried parsley
- 2 cups (16oz, 480ml) chicken stock
- 1/3 cup (1.5oz, 45gr) bulgur
- 2 tbs fresh lemon juice (1/2 lemon)
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 153g | |
| Calories 190 | |
| Calories from Fat 125 | 66% |
| Total Fat 14.18g | 18% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 291mg | 8% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.15g | 3% |
| Protein 2.23g | 4% |
Leave a review or comment
Leave a review
Recetas de este chef
_small.png "Escarole Soup with Tiny Meatballs"){kind=small}
%3C/p%3E%3Cp%3EI%20digress%E2%80%A6..%3C/p%3E%3Cp%3EWe%20had%20this%20as%20a%20first%20course%20%E2%80%93%20with%20a%20bit%20leftover%20for%20lunch%20the%20next%20day.%3C/p%3E%3Cp%3ELemon%20Chickpea%20Soup%20with%20Bulgur%3C/p%3E%3Cp%3ETotal%20time:%2035%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3ESaut%C3%A9%20onion,%20garlic,in%20medium%20saucepan%20in%20olive%20oil%20over%20medium%20heat%20until%20tender,%205%20%E2%80%93%207%20minutes.%3C/p%3E%3Cp%3EAdd%20spices%20and%20saut%C3%A9%20briefly%3C/p%3E%3Cp%3EAdd%20tomatoes,%20juices,%20chickpeas,%20chicken%20stock%20and%20parsley%20to%20pan.%3C/p%3E%3Cp%3ECover%20and%20heat%20to%20boiling.%3C/p%3E%3Cp%3EAdd%20bulgur%20and%20simmer%20until%20bulgur%20is%20tender,%20about%2015%20minutes,%20stirring%20occasionally.%3C/p%3E%3Cp%3EAdd%20lemon%20juice%20and%20serve.%3C/p%3E%3Cp%3EWe%20have%20water%20in%20the%20lake.%3C/p%3E%3Cp%3EAfter%20a%20week%20of%20rain%20we%20had%20a%20brief%20interval%20of%20sunshine%20this%20morning%20so%20I%20took%20a%20photo.%3C/p%3E%3Cp%3EIt%E2%80%99s%20been%20amazing%20how%20fast%20it%E2%80%99s%20come%20up%20in%20the%20last%20week.%20But%20now%20that%20the%20deep%20end%20is%20filling%20up%20it%20will%20slow%20down.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20really%20strange%20is%20how%20fascinated%20I%20am%20by%20it%E2%80%A6.%3C/p%3E%3Cp%3EMust%20be%20the%20rain.%3C/p%3E%3Cp%3EI%E2%80%99ve%20mentioned%20in%20the%20past%20that%20our%20house%20is%20like%20an%20archaeological%20site.%20One%20never%20knows%20what%E2%80%99s%20going%20to%20slowly%20make%20it%E2%80%99s%20way%20to%20the%20surface.%3C/p%3E%3Cp%3EI%20regularly%20find%20rusty,%20crusty%20knives,%20scissors,%20bottles,%20jars,%20pots,%20etc%20in%20the%20garden%20and,%20occasionally,%20working%20up%20through%20the%20grass%20in%20the%20lawn.%3C/p%3E%3Cp%3EBut%20sometimes%20I%20find%20stuff%20that%20isn%E2%80%99t%20coming%20up%20from%20under%20the%20ground.%20It%E2%80%99s%20just%20sitting%20on%20top.%3C/p%3E%3Cp%3EI%E2%80%99ve%20found%20little%20bottles,%20a%20shoe,%20and%20yesterday,%20this%20pink%20thing.%3C/p%3E%3Cp%3EIt%20was%20just%20sitting%20on%20top%20of%20the%20grass.%3C/p%3E%3Cp%3EI%20have%20no%20idea%20what%20it%20is%E2%80%A6.%3C/p%3E%3Cp%3EIt%E2%80%99s%20rubber%20and%20it%E2%80%99s%20a%20bit%20heavy.%3C/p%3E%3Cp%3EIt%20wasn%E2%80%99t%20there%20in%20the%20morning%20when%20I%20walked%20the%20dogs,%20but%20it%20was%20there%20in%20the%20afternoon%E2%80%A6.%20Out%20in%20the%20middle%20of%20our%20field.%3C/p%3E%3Cp%3EIt%E2%80%99s%20too%20heavy%20for%20a%20bird%20to%20have%20carried%20and%20dropped.%3C/p%3E%3Cp%3EIt%E2%80%99s%20not%20possible%20for%20a%20human%20to%20have%20brought%20it.%3C/p%3E%3Cp%3EIt%E2%80%99s%20kind%20of%20big%20for%20another%20dog%20to%20have%20brought%20it%20%E2%80%93%20and%20we%20never%20see%20other%20dogs,%20anyway.%3C/p%3E%3Cp%3EMon%20mari%20says%20it%20fell%20out%20of%20a%20plane.%3C/p%3E%3Cp%3ECould%20it%20have%20fallen%20off%20of%20a%20plane?%3C/p%3E%3Cp%3EI%20have%20to%20start%20getting%20out%20more%E2%80%A6.%3C/p%3E%3Cp%3ELast%20update%20on%20January%2011,%202016%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}