Receta Lemon Pork with Pepper and Sweetcorn

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http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $0.98 view details

Direcciones

  1. Mix the lemon juice, zest and honey. Pour over the pork chops and leave to marinade for 15 minutes.
  2. Bring the potato chunks to boil in lightly salted water. Cover and leave to simmer for 15 minutes. Drain and keep warm.
  3. Fry the pork chops for a couple of minutes on each side.
  4. Push the chops to the side of the pan, and quickly fry up the onion, pepper and sweetcorn, mixing in the juices. Scatter over the parsley.
  5. Add the mustard to the potato and mash well to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 2 servings
Calories 379  
Calories from Fat 139 37%
Total Fat 15.48g 19%
Saturated Fat 5.76g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 771mg 32%
Potassium 969mg 28%
Total Carbs 50.31g 13%
Dietary Fiber 4.4g 15%
Sugars 22.99g 15%
Protein 11.19g 18%
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