| 2 can (14 3/4 ounce) pink salmon, liquid removed, skin and bones removed |
3 2/3 fl oz |
$3.29 per 14 3/4 ounces
|
$0.86 |
| 1 1/2 c. Lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 2 c. Soft bread crumbs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 2 x Egg, beaten |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 2 Tbsp. Minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 tsp Chopped onions |
1/4 teaspoon |
$0.79 per pound
|
$0.00 |
| 1 tsp Worcestershire sauce |
1/8 teaspoon |
$5.29 per 10 fluid ounces
|
$0.01 |
| 1/2 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. Butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 2 2/3 Tbsp. All-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 1/2 c. Lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 2 Tbsp. Lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1/2 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp Cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| Total per Serving |
$1.24 |
| Total Recipe |
$9.94 |
Suggestions?