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Correo Electrónico
Raciónes: 6
Ingredientes
- 60g brown lentils
- 400ml vegetable stock
- 1 x 400g tin black beans, drained but not rinsed (240g when drained)
- ½tsp smoked paprika
- ½tsp hot chilli powder
- ¼tsp ground coriander
- Black pepper
- To serve: 4 mini flour tortillas or taco shells; taco toppings such as salsa, fresh coriander, avocado, tomato, cheese, sour cream
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 11% |
| Potassium 1093mg | 31% |
| Total Carbs 48.69g | 13% |
| Dietary Fiber 13.4g | 45% |
| Sugars 2.21g | 1% |
| Protein 17.04g | 27% |
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