| 1/4 c. Rice, brown -- uncooked |
2 teaspoons |
$1.99 per 16 ounces
|
$0.03 |
| 4 c. Vegetable stock Or possibly |
2/3 cup |
$3.69 per 32 ounces
|
$0.64 |
| 1 Tbsp. Canola oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1/2 x Bell pepper, red -- diced |
0.08 bell pepper |
$3.29 per pound
|
$0.07 |
| 1/2 x Onion, yellow -- diced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 2 Tbsp. flour">Rice flour or possibly whole wheat Pastry flour |
1 teaspoon |
$6.99 per 16 ounces
|
$0.05 |
| 1/2 c. Rolled oats (or possibly 3/4 c.) |
1 tablespoon |
$5.49 per 42 ounces
|
$0.03 |
| 2 Tbsp. Mustard -- prepared |
1 teaspoon |
$2.69 per 8 ounces
|
$0.06 |
| 1 tsp Sage |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp Marjoram |
1/6 teaspoon |
$6.49 per 1/3 ounces
|
$0.08 |
| 1/4 tsp Cayenne pepper (or possibly 1/2 t) |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 Tbsp. Parsley, fresh -- minced (or possibly 2 Tablespoons) |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 c. Tahini |
2 teaspoons |
$8.12 per 32 ounces
|
$0.09 |
| 2 Tbsp. Canola oil |
1 teaspoon |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1/2 c. Onion, yellow -- minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 c. Pineapple chunks -- fresh |
1 tablespoon |
$4.49 per item
|
$0.07 |
| 1 x Banana -- sliced |
1/6 banana -- |
$0.99 per pound
|
$0.04 |
| 1 x Apple, red -- cored and Sliced |
1/6 apple |
$1.46 per pound
|
$0.10 |
| 1/2 c. Apple juice |
1 tablespoon |
$1.99 per 1/2 gallons
|
$0.02 |
| 1 Tbsp. Rice flour |
1/2 teaspoon |
$6.99 per 16 ounces
|
$0.03 |
| 2 tsp Tomato sauce |
1/3 teaspoon |
$1.85 per 15 fluid ounces
|
$0.01 |
| 2 tsp Curry pwdr |
1/3 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 tsp Salt (opt) |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp Cayenne pepper (or possibly 1/2 t) |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 tsp Cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp Black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Allspice |
0.08 teaspoon |
$18.00 per pound
|
$0.01 |
| 1 tsp Garlic, fresh -- chopped |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| 1 tsp Ginger root, fresh -- Grated |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| Total per Serving |
$1.46 |
| Total Recipe |
$8.76 |
Suggestions?