1 CUP ORGANIC LENTILS, SOAKED FOR 1 HOUR |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
1/2 CUP ORGANIC QUINOA |
1 tablespoon |
$6.49 per 14 ounces
|
$0.17 |
3 CUPS VEGETABLE STOCK |
1/3 cup |
$3.69 per 32 ounces
|
$0.36 |
2 TABLESPOONS ORGANIC OLIVE OIL OR COCONUT OIL |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
6 CLOVES ORGANIC GARLIC, PRESSED |
3/4 cloves |
$5.29 per 2 ounces
|
$0.04 |
1. 1/2 ORGANIC ONION, CHOPPED |
1/6 onion |
$0.79 per pound
|
$0.04 |
2. 1 TEASPOON GROUND GINGER |
1/4 teaspoon |
$2.39 per ounce
|
$0.04 |
3. 1 ORGANIC CARROT, PEELED & CHOPPED |
3/8 carrot |
$1.49 per pound
|
$0.08 |
4. 1 STALK ORGANIC CELERY, DICED |
1/2 stalk |
$1.99 per pound
|
$0.09 |
6. 1 TEASPOON GROUND ORGANIC CORIANDER |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
7. 1 TEASPOON ORGANIC PAPRIKA |
7/8 teaspoon |
$1.79 per ounce
|
$0.12 |
8. 1/2 TEASPOON GROUND ORGANIC ROSEMARY |
1.06 teaspoons |
$2.59 per 1 1/4 ounces
|
$0.09 |
2 TABLESPOONS ORGANIC KETCHUP |
3/4 teaspoon |
$4.39 per 32 ounces
|
$0.02 |
2 TABLESPOONS ORGANIC HONEY OR MAPLE SYRUP |
3/4 teaspoon |
$4.69 per 12 ounces
|
$0.07 |
1 CUP FRESH ORGANIC WHOLE WHEAT BREAD CRUMBS ( 4 SLICES BREAD CUT IN CHUNKS & WIZZED IN FOOD PROCESSOR TO MAKE CRUMBS. |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
Total per Serving |
$1.35 |
Total Recipe |
$10.80 |