Receta Lentil & Sausage Stew
This is a warm and hearty stew that is also good for you! I adapted this from a recipe on the label packaging of Trader Joe's black lentils, but reduced the sausage and made a few changes.
Ingredientes
- 3 cups lentils, rinsed and drained (I use black lentils)
- 1 pound sweet Italian sausage or bratwurst
- 16 oz frozen sweet corn or 1 14oz can corn
- 8 ribs celery, chopped
- 2 medium onions, chopped
- 11 cups spring water
- 1 tsp sea salt or kosher salt
- Black pepper to taste
Direcciones
- Rinse the lentils. Remove sausages from casing and place in heavy 4 quart pot with tight lid. Lightly brown sausage and break into pieces. Add celery and onion to pot. Saute until vegetables soften.
- Pour in water. Add lentils, corn, salt and black pepper. Stir together, cover, and bring to boil. Reduce heat to low and simmer for about 2 hours. Remove lid for last 1/2 hour to thicken. Serve hot in bowls with a thick crusty bread and salad.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 8 servings | |
Calories 516 | |
Calories from Fat 172 | 33% |
Total Fat 19.05g | 24% |
Saturated Fat 6.6g | 26% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 741mg | 31% |
Potassium 1081mg | 31% |
Total Carbs 58.74g | 16% |
Dietary Fiber 24.1g | 80% |
Sugars 4.58g | 3% |
Protein 28.89g | 46% |