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3 votos | 2957 views

This is a warm and hearty stew that is also good for you! I adapted this from a recipe on the label packaging of Trader Joe's black lentils, but reduced the sausage and made a few changes.

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Raciónes: 8 servings
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Ingredientes

Cost per serving $1.68 view details

Direcciones

  1. Rinse the lentils. Remove sausages from casing and place in heavy 4 quart pot with tight lid. Lightly brown sausage and break into pieces. Add celery and onion to pot. Saute until vegetables soften.
  2. Pour in water. Add lentils, corn, salt and black pepper. Stir together, cover, and bring to boil. Reduce heat to low and simmer for about 2 hours. Remove lid for last 1/2 hour to thicken. Serve hot in bowls with a thick crusty bread and salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 8 servings
Calories 516  
Calories from Fat 172 33%
Total Fat 19.05g 24%
Saturated Fat 6.6g 26%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 741mg 31%
Potassium 1081mg 31%
Total Carbs 58.74g 16%
Dietary Fiber 24.1g 80%
Sugars 4.58g 3%
Protein 28.89g 46%
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Evaluaciones

  • John Spottiswood
    This is a great lentil soup recipe. I had it last night, and again for lunch today. It was even more flavorful for leftovers. The sausage adds a nice touch and even the corn, which I thought was odd, adds a welcome sweetness. Try with a slightly sweet whole wheat bread, possibly toasted, and you will definitely be satisfied.
    Yo he cocinado/probado esta receta
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