Receta Lentils with Chocolate. No, really.
Ingredientes
- 1 cup green lentils (Puy lentils also work but make the whole thing look much darker, and you need to boil them for longer)
- 3 cloves garlic, unpeeled
- 1/2 Spanish onion, peeled but not chopped
- 1/2 teaspoon black peppercorns
- 1/2 teaspoon salt
- 2-3 cups boiling water
- 1/2 bar (2oz) best quality dark chocolate, chopped finely or grated
- 2-3 bay leaves (dried)
- (optional) 1/4 jalapeno pepper, diced and seeded
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 902g | |
Calories 1022 | |
Calories from Fat 181 | 18% |
Total Fat 20.09g | 25% |
Saturated Fat 11.11g | 44% |
Trans Fat 0.06g | |
Cholesterol 4mg | 1% |
Sodium 1215mg | 51% |
Potassium 2273mg | 65% |
Total Carbs 157.58g | 42% |
Dietary Fiber 63.9g | 213% |
Sugars 32.24g | 21% |
Protein 53.58g | 86% |