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Receta Light and Gooey Cinnamon Rolls

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Light and Gooey Cinnamon Rolls
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Ingredientes

  • Whole wheat flour for 1/2 the all purpose flour
  • Nonfat milk
  • A bit less sugar than the traditional recipe
  • Fat free icing, and less of it per bun
  • Smaller buns (it’s somewhat obvious, but if you make the buns slightly smaller, you end up with fewer calories!)
  • Raisins instead of nuts for the filling
  • The Ingredients
  • Makes 12 buns
  • 1 cup nonfat milk
  • 1 tablespoon vegetable oil
  • 1 tablespoon sugar
  • 1 teaspoon table salt
  • 1 tablespoon yeast, about 1 package
  • 1.25 cups whole wheat flour, sifted, divided
  • 1.25 cups all-purpose flour, sifted, divided
  • 1/4 cup unpacked brown sugar
  • 1/4 cup maple syrup
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon orange zest, grated
  • 1/4 cup raisins or 1/4 cup dried cherries or 1/4 cup cranberries
  • Optional icing ingredients: 1/2 cup powdered sugar, 1/2 Tbsp low fat milk, 1/4 tsp vanilla extract
  • Mix in enough remaining flour to make a soft dough (you may need a little less than 2.5 cups total)
  • Makes 12 buns; each bun has 160 calories, 10g sugar, 1.5g fat
  • 1 cup nonfat milk
  • 1 tablespoon vegetable oil
  • 1 tablespoon sugar
  • 1 teaspoon table salt
  • 1 tablespoon yeast, about 1 package
  • 1.25 cups whole wheat flour, sifted, divided
  • 1.25 cups all-purpose flour, sifted, divided
  • 1/4 cup unpacked brown sugar
  • 1/4 cup maple syrup
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon orange zest, grated
  • 1/4 cup raisins or 1/4 cup dried cherries or 1/4 cup cranberries
  • Optional icing ingredients: 1/2 cup powdered sugar, 1/2 Tbsp low fat milk, 1/4 tsp vanilla extract
  • Mix in enough remaining flour to make a soft dough (you may need a little less than 2.5 cups total)

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