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Receta Light King Ranch Chicken Casserole @WeightWatchers 7 PointsPlus
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Ingredientes
- King Ranch Chicken, Borracho Beans, and Mandarin Oranges 11 pointsIngredients:
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 3 cloves garlic minced
- Vegetable cooking spray
- 1 cup chopped cooked chicken breasts
- 1/2 (10-ounce) can fat-free cream of chicken soup, undiluted
- 1/2 (10-ounce) can fat-free cream of mushroom soup,
- undiluted
- 1 (10-ounce) can diced tomato and green chiles (Rotel)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 9 (6-inch) Mission corn tortillas thins (3 per serving)
- 1 (8-ounce) block 2% milk Velveeta
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1270g | |
| Calories 1002 | |
| Calories from Fat 487 | 49% |
| Total Fat 54.55g | 68% |
| Saturated Fat 14.42g | 58% |
| Trans Fat 0.23g | |
| Cholesterol 146mg | 49% |
| Sodium 4383mg | 183% |
| Potassium 1664mg | 48% |
| Total Carbs 74.37g | 20% |
| Dietary Fiber 8.0g | 27% |
| Sugars 20.01g | 13% |
| Protein 56.96g | 91% |
