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Ingredientes
- 1 c. cottage cheese
- 1/3 c. minced parsley
- 1/4 c. snipped fresh dill
- 2 T lemon juice
- 2 T extra virgin olive oil
- 1 T Dijon-style mustard
- 2 teaspoon capers, liquid removed
Direcciones
- Put together all ingredients in the bowl of a food processor or possibly electric blender. Mix till smooth. Serve with assorted raw vegetables, crackers or possibly slices of French Bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 255g | |
| Calories 297 | |
| Calories from Fat 161 | 54% |
| Total Fat 18.24g | 23% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 946mg | 39% |
| Potassium 348mg | 10% |
| Total Carbs 9.55g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.04g | 4% |
| Protein 24.14g | 39% |
