Receta Lighter Orange Chicken
Ingredientes
- 1 pound boneless skinless chicken breast, cut into pieces
- ½ Tablespoon sesame oil
- 1 teaspoon minced ginger root
- 1 clove garlic, minced
- ¼ teaspoon cayenne or red pepper flakes
- ¼ cup sliced green onions or scallions
- 1 tablespoon rice wine
- ORANGE SAUCE:
- 1½ tablespoons soy sauce
- Juice of 1 fresh orange (or about 3 tablespoons orange juice)
- 1 Tablespoon brown sugar
- 1 Tablespoon white wine vinegar
- Orange zest from 1 orange
- For the Roux
- 1 tablespoon arrowroot
- 1 tablespoon water
- 4 PP per serving add 5 PP for every cup of steamed rice (white or brown)
View Full Recipe at Nosh My Way
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 409g | |
Calories 486 | |
Calories from Fat 94 | 19% |
Total Fat 10.6g | 13% |
Saturated Fat 1.97g | 8% |
Trans Fat 0.09g | |
Cholesterol 171mg | 57% |
Sodium 1556mg | 65% |
Potassium 940mg | 27% |
Total Carbs 18.7g | 5% |
Dietary Fiber 0.2g | 1% |
Sugars 14.04g | 9% |
Protein 70.51g | 113% |