Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 cup cashews - (soaked 2 hours)
- 3/4 cup water (as needed to blend)
- 1/4 cup almond flour
- 2 drops Medicine Flower Vanilla Extract (or less than 1 tsp liquid extract)
- 2 Tbsp maple syrup (*YFS)
- 2 Tbsp ground flax seed (golden)
- Ingredients for Garnish:
- 1 tsp cinnamon
- maple syrup (*YFS)), to taste
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 295g | |
| Calories 529 | |
| Calories from Fat 272 | 51% |
| Total Fat 32.41g | 41% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 512mg | 15% |
| Total Carbs 55.77g | 15% |
| Dietary Fiber 4.5g | 15% |
| Sugars 28.82g | 19% |
| Protein 11.69g | 19% |
.%20YUMMMMERS!%3C/p%3E%3Cp%3EGranny%20Smith%20Apple%20Pancakes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E2%20Granny%20Smith%20apple%20cored%20and%20very%20thinly%20sliced%3C/p%3E%3Cp%3EIngredients%20for%20Pancake%20Batter:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBatter%3C/p%3E%3Cp%3E1.%20Blend%20cashews%20and%20water%20until%20creamy.%20Add%20remaining%20ingredients,%20except%20for%20apples%20and%20cinnamon.%3C/p%3E%3Cp%3E2.%20Mixture%20should%20be%20pour-able%20and%20thick%20like%20pancake%20batter.%3C/p%3E%3Cp%3E3.%20Dip%20sliced%20apples%20into%20batter,%20covering%20both%20sides%20and%20spread%20on%20a%20non%20stick%20dehydrator%20tray.%20Sprinkle%20with%20ground%20cinnamon.%3C/p%3E%3Cp%3E4.%20Dehydrate%20at%20110%20degrees%20F%20for%203-4%20hours,%20Flip%20slices%20over%20and%20sprinkle%20with%20cinnamon.%3C/p%3E%3Cp%3E5.%20Dehydrate%20another%206%20to%208%20hours%20until%20dry%20on%20outside,%20but%20moist%20on%20inside.%3C/p%3E%3Cp%3E6.%20Serve%20with%20a%20drizzle%20of%20maple%20syrup.%3C/p%3E){kind=link}