| 2 c. dry navy beans soaked in water overnight and liquid removed |
1/4 cup |
$1.49 per 16 ounces
|
$0.17 |
| 8 c. water |
1 cup |
n/a
|
|
| 3 x onions |
3/8 onions |
$0.79 per pound
|
$0.07 |
| 4 x cloves |
1/2 cloves |
$5.29 per 2 ounces
|
$0.02 |
| 5 x cloves garlic chopped |
5/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 lb tomatoes peeled, seeded and coarsely minced (about 8), Or possibly use canned |
1/4 lb |
$1.99 per pound
|
$0.50 |
| 2 Tbsp. tomato paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 2 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 Tbsp. sweet Hungarian paprika |
3/8 teaspoon |
$1.79 per ounce
|
$0.05 |
| 1/8 tsp cayenne pepper (optional) |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 20 sprg cilantro |
2 tablespoons |
$1.09 per cup
|
$0.17 |
| 30 sprg parsley |
3 tablespoons |
$1.09 per cup
|
$0.26 |
| 3 tsp salt (3 to 4) Freshly grnd pepper Minced cilantro for garnish Minced onion for garnish Minced green olives for garnish Bread for serving |
3/8 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Total per Serving |
$1.38 |
| Total Recipe |
$11.03 |
Suggestions?