Receta LOUISIANNA CAJUN BOUQUET GARNI

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Cajun recipe for shell fish of any kind

Tiempo de Prep:
Raciónes: 5+
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Ingredientes

Cost per serving $0.02 view details
  • 1 tsp allspice
  • 1 """ thyme
  • 1 """ celery seeds
  • 1 """ black pepper corns
  • 1/2 """ cayenne pepper
  • 1/2 """ whole cloves
  • 5 medium bay leaves crumbled up
  • 3 dried chili peppers
  • If using habeneros or scotch bonnet peppers use only one

Direcciones

  1. Boil garni 10 minutes along with a sliced lemon before adding shell fish .Optional add sassafras leaves for thickener or KNORR VELOUTINE for shrimp.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 5 servings
Calories 9  
Calories from Fat 1 11%
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 67mg 2%
Total Carbs 2.01g 1%
Dietary Fiber 0.4g 1%
Sugars 1.04g 1%
Protein 0.39g 1%
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Comentarios

  • vic
    28 de Marzo de 2011
    servings size and number is going to depend on how much shell fish is used

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