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Ingredientes
- 1 1/2 teaspoons canola oil1 large onion, chopped
- 2 cloves garlic, minced
- 1 1/2 cups reduced-sodium (fat free) chicken broth1 cup nonfat milk
- 1/2 cup all-purpose flour
- 1/2 cup nonfat plain yogurt
- 1 (14-ounce) can Great Northern Beans (Navy Beans), drained and rinsed
- 1 (14-ounce) can diced tomatoes, drained
- 1 (7-ounce) can chopped green chiles (I like the spice, you can surely use less green chiles!)1/4 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1-2 teaspoon ground cumin (I really like cumin, so I use more but you may use less or more as you like!)1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 cup cooked skinless chicken breast, shredded
- 10 corn tortillas, cut in half
- 3/4 cup shredded reduced-fat Cheddar cheese
- Garnish: cilantro, avocado, chopped tomato, sliced olives, sour cream
- Fat: 8.2g
View Full Recipe at Chocolate Broccoli
