| 1 lb Lean grnd beef or possibly grnd turkey |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 1 med Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 5 c. Eggplant, peeled, cubed |
3/4 cup |
$1.99 per item
|
$0.30 |
| 1 can (8 ounce) tomatoes, cut up |
1 1/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 can (6 ounce) minced mushrooms, liquid removed |
1 fl oz |
$1.45 per 4 ounces
|
$0.28 |
| 1/4 c. Fresh parsley, snipped |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 x Clove garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/2 tsp Dry oregano, crushed |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp Dry rosemary, crushed |
0.08 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.01 |
| 2 x Large eggs |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 1 pkt (8 ounce) Fat-free cream cheese, or possibly Low Fat/cut up |
1 1/3 oz |
$3.15 per 8 ounces
|
$0.53 |
| 1 c. Plain Low-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$2.14 |
| Total Recipe |
$12.87 |
Suggestions?