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Receta Low-fat Granola Bars with Bananas, Cranberries, and Pecans
Ingredientes
- applesauce, banana, breakfast, cranberry, cup pecans, dried cranberries, fiber, flax seed, granola, ground flax seed, oats
- 3 1/2 cups old-fashioned oats
- 3/4 cup pecans, roughly chopped (I omitted since my daughter has a nut allergy)
- 3 large, ripe bananas
- 2/3 cup unsweetened applesauce
- 3/4 cup dried cranberries
- 3/4 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 2 tbsp ground flax seed (or flax meal)
- 1/2 tsp salt
- Nutrition Information (per serving): 157 calories; 5.9 g. fat; 0 mg. cholesterol; 79 mg. sodium; 24.5 g. carbohydrate; 3.8 g. fiber; 3.3 g. protein
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 570g | |
| Calories 916 | |
| Calories from Fat 288 | 31% |
| Total Fat 34.43g | 43% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1189mg | 50% |
| Potassium 1314mg | 38% |
| Total Carbs 165.41g | 44% |
| Dietary Fiber 20.3g | 68% |
| Sugars 109.9g | 73% |
| Protein 8.4g | 13% |
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