Receta Low Fat Seafood Stew

• 1 x CLOVE GARLIC
• 1/2 tsp THYME,BASIL.Or possibly OREGANO
• 1/2 med ONION Minced
• 1/4 lb COD Or possibly OTHER WHITE FLESHED Hard FISH CUT 1" CUBES
• 2 1/2 c. CANNED TOMATOES Minced WITH LIQUID
• 1/4 lb SCALLOPS 1" Pcs
• 1 whl BAY LEAF
• 1/4 lb RAW SHRIMP CLEANED
• 1 pch CAYENNE PEPPER SALT AND PEPPER TO TASTE.
• 1/8 tsp FENNEL SEED OPTIONAL

Direcciones