Emprimir
Correo Electrónico
Ingredientes
- 8 eggs
- 1/3 cup milk
- ¼ cup sharp cheddar, small dice
- ¼ cup mild cheddar, small dice
- 1 ½ cups sliced mushrooms
- ½ cup diced red onion
- 1/3 cup sliced roasted red peppers
- 1-2 tablespoons canola oil
- 1 ½ tablespoons
- butter
- 2 handfuls spinach
View Full Recipe at Kitten with a Whisk
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 751g | |
| Calories 1099 | |
| Calories from Fat 756 | 69% |
| Total Fat 85.03g | 106% |
| Saturated Fat 30.52g | 122% |
| Trans Fat 0.08g | |
| Cholesterol 1577mg | 526% |
| Sodium 978mg | 41% |
| Potassium 1140mg | 33% |
| Total Carbs 19.24g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.61g | 10% |
| Protein 67.54g | 108% |
%20are%20a%3C/p%3E%3Cp%3Egreat%20hangover%20remedy%E2%80%A6%20and%20are%20pretty%20tasty%20when%20mixed%20with%20cheese,%20veggies%20and%3C/p%3E%3Cp%3Ebacon.%3C/p%3E%3Cp%3EOne%20of%20my%20favorite%20ways%20to%20eat%20eggs%20is%20as%20a%20frittata.%20Frittatas%3C/p%3E%3Cp%3Eare%20so%20versatile.%20They%20are%20ready%20to%20eat%20in%20less%20than%2030%20minutes%20most%20of%20the%3C/p%3E%3Cp%3Etime%20and%20are%20great%20for%20cleaning%20out%20your%20produce%20drawer.%3C/p%3E%3Cp%3EEvery%20week%20I%20try%20to%20make%20one%20thing%20to%20eat%20for%20lunch%20for%20the%3C/p%3E%3Cp%3Ewhole%20week.%20I%20do%20this%20because%20then%20I%20don%E2%80%99t%20have%20to%20try%20and%20think%20about%20what%20to%3C/p%3E%3Cp%3Emake%20every%20day%20and%20it%20helps%20keep%20me%20on%20track%20%E2%80%9Cdiet%E2%80%9D%20wise.%20I%E2%80%99m%20not%20on%20a%20diet%20per%20say%20but%20I%E2%80%99m%20always%20trying%20to%20eat%20as%3C/p%3E%3Cp%3Ehealthy%20as%20possible.%20And%20it%20is%20easiest%20for%20me%20to%20do%20that%20when%20I%20plan%20ahead.%20A%20lot%20of%20people%20have%20problems%20with%20eating%20the%20same%20thing%3C/p%3E%3Cp%3Eevery%20day%20for%20a%20week.%20And%20I%20can%20understand%20that%20because%20it%20can%20get%20boring.%20%20I%E2%80%99ve%20found%20the%20key%20to%20being%20able%20to%20do%20it%3C/p%3E%3Cp%3Esuccessfully%20is%20to%20make%20something%20you%20WANT%20to%20eat%20and%20look%20forward%20to%20eating.%3C/p%3E%3Cp%3EThis%20week%20I%20made%20a%20frittata!%20It%20has%20two%20kinds%20of%20cheese%20and%3C/p%3E%3Cp%3Eall%20of%20my%20favorite%20veggies.%20And%20it%20was%20pretty%20hard%20to%20only%20eat%20once%20slice%20this%3C/p%3E%3Cp%3Emorning%20because%20it%20is%20very%20tasty.%3C/p%3E%3Cp%3EDouble%20Cheddar%20and%20Vegetable%20Frittata%3C/p%3E%3Cp%3E*Serves%206%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%3C/p%3E%3Cp%3Eoven%20to%20350%20degrees.%3C/p%3E%3Cp%3EHeat%20a%3C/p%3E%3Cp%3Elarge%20saut%C3%A9%20pan%20(10-12%20inches%20and%20oven%20safe)%20to%20medium%20heat%20and%20add%201%3C/p%3E%3Cp%3Etablespoon%20canola%20oil%20and%20mushrooms.%20Saut%C3%A9%20for%20about%205%20minutes%20stirring%3C/p%3E%3Cp%3Eoccasionally%20until%20lightly%20browned.%20Remove%20mushrooms%20from%20pan%20and%20set%3C/p%3E%3Cp%3Easide.%3C/p%3E%3Cp%3EReduce%3C/p%3E%3Cp%3Epan%E2%80%99s%20heat%20to%20medium%20low%20and%20add%20onions.%20Add%20additional%20canola%20oil%20if%3C/p%3E%3Cp%3Eneeded.%20Saut%C3%A9%20for%208%20minutes%20or%20until%20onions%20have%20softened.%20Add%20roasted%20red%3C/p%3E%3Cp%3Epeppers%20and%20toss%20together%20for%20a%20few%20moments%20then%20remove%20from%20pan%20and%20add%3C/p%3E%3Cp%3Eto%20separate%20bowl%20with%20mushrooms.%3C/p%3E%3Cp%3ERemove%3C/p%3E%3Cp%3Epan%20from%20heat%20and%20very%20carefully%20wipe%20clean%20with%20a%20paper%20towel.%20Return%20pan%3C/p%3E%3Cp%3Eto%20burner%20and%20add%20butter.%20Heat%20pan%20to%20medium%20heat.%3C/p%3E%3Cp%3EIn%20a%3C/p%3E%3Cp%3Elarge%20bowl%20whisk%20eggs%20and%20milk%20until%20fully%20combined.%20Add%20to%20pan%20once%3C/p%3E%3Cp%3Ebutter%20is%20fully%20melted%20and%20slightly%20bubbly.%20Add%20mushrooms,%20pepper,%20onions,%3C/p%3E%3Cp%3Eand%20spinach%20to%20eggs.%20Stir%20gently%20to%20distribute%20veggies%20evenly.%20Cook%20for%202%3C/p%3E%3Cp%3Eminutes%20and%20then%20sprinkle%20diced%20cheese%20over%20top.%20Transfer%20to%20oven%20and%20cook%3C/p%3E%3Cp%3Efor%2010-12%20minutes.%3C/p%3E%3Cp%3EServe%3C/p%3E%3Cp%3Ewarm%20or%20at%20room%20temperature.%3C/p%3E){kind=link}