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Ingredientes
- 4 Large mackerel fillets
- Flour
- Olive oil
- Parsley
- Escabeche Ingredients:
- Olive oil
- 4 Garlic cloves (crushed)
- 1 Large onion (diced)
- 1 Small red chilli
- 3 Bay leaves
- Pinch saffron
- 75g Manzanilla olives (pitted)
- 250ml Chicken stock
- White wine vinegar
View Full Recipe at Top Spanish Tapas
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 1006 | |
| Calories from Fat 565 | 56% |
| Total Fat 62.68g | 78% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 806mg | 34% |
| Potassium 1854mg | 53% |
| Total Carbs 17.24g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.84g | 4% |
| Protein 88.03g | 141% |
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