Receta Maddy's Pancake/Waffle Mix

click to rate
0 votos | 766 views
Raciónes: 2

Ingredientes

Cost per serving $0.14 view details
  • 1/2 c. Whole wheat pastry flour
  • 1/2 c. Corn flour Salt (optional)
  • 1 1/2 tsp Baking pwdr
  • 1/2 tsp Vanilla
  • 1 1/2 tsp Egg replacer w/2 Tablespoons water
  • 1 c. Soy lowfat milk (lite)

Direcciones

  1. Mix ingredients and make either pancakes or possibly waffles.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 2 servings
Calories 324  
Calories from Fat 111 34%
Total Fat 12.37g 15%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1021mg 43%
Potassium 807mg 23%
Total Carbs 37.5g 10%
Dietary Fiber 11.9g 40%
Sugars 2.21g 1%
Protein 20.49g 33%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment