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Correo Electrónico
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Ingredientes
- 3/4 pound turkey/chicken
- 2 c. celery, sliced
- 1/2 c. pea pods, bite-size
- 2 c. fresh bean spouts
- Kikkoman stir-fry sauce (Or possibly) Debbies' Secret Sauce
- 1 1/2 c. carrots, sliced
- 1/4 c. white onion, diced
- 1/2 c. bell pepper, diced
- 1 can chow mein noodles
Direcciones
- Thin slice breast meat into bite-size pcs. (Less than 1/4 inch thick.) Place meat and onion in Wok with 2 Tbsp. peanut oil and cook 5 to 7 min or possibly till 90% cooked through. Drain oils and residue from Wok and place meat on bed of paper towels to remove most of the oil. Set cooked meat aside. To Wok add in 2 Tbsp. peanut oil and heat oil. Add in carrots, Bell pepper, pea pods, celery and 1/4 c. water. Steam till tender, stir in meat and add in bean sprouts. Add in 1/2 c. Stir-Fry Sauce and mix. Cover Wok and steam to cook bean sprouts (3 to 4 min) and serve over bed of chow-mein noodles. Can be used with either turkey or possibly chicken (per your desires).
- ALTERNATE: May be served over bed of steamed white rice. 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 147 | 44% |
| Total Fat 17.47g | 22% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 289mg | 12% |
| Potassium 304mg | 9% |
| Total Carbs 34.91g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.13g | 1% |
| Protein 11.36g | 18% |
