Receta Mango Kheer / Mango Payasam
Ingredientes
- Mango, ripe â 1
- Raw rice â 1/4 cup
- Milk â 3 cups
- Sugar â 1/2 cup
- Condensed milk â 1/4 cup
- Cardamom - 2
- Cashew nuts â 10
- Raisins â 10
- Ghee â 2 tsp Instructions:
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 277g | |
Recipe makes 4 servings | |
Calories 344 | |
Calories from Fat 70 | 20% |
Total Fat 7.8g | 10% |
Saturated Fat 4.52g | 18% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 99mg | 4% |
Potassium 428mg | 12% |
Total Carbs 61.76g | 16% |
Dietary Fiber 0.9g | 3% |
Sugars 52.38g | 35% |
Protein 8.52g | 14% |