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Correo Electrónico
 |
Ingredientes
- Cups
- Onion, finely chopped
- Cup
- Celery, finely chopped
- Cup
- Carrot, diced
- 1
- Lb.
- Potato, peeled and diced
- 2
- Cans
- Stewed tomatoes (15-ounce each)
- 2
- Cups
- Fish stock
- 1
- Bottle
- Clam juice (8-ounces each)
- 2
- Tsp
- Thyme, fresh chopped
- 1
- Each
- Bay leaf
- 2
- Cans
- Clams, minced, un drained (6-ounces each)
- 2
- Tbsp
- Parsley, fresh chopped
- To taste
- White pepper
View Full Recipe at Cajun Chef Ryan - Cajun Chef…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 214 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 89mg | 4% |
| Potassium 1155mg | 33% |
| Total Carbs 46.84g | 12% |
| Dietary Fiber 8.4g | 28% |
| Sugars 8.68g | 6% |
| Protein 7.25g | 12% |
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