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Receta Phebe's Manhattan Clam Chowder

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Raciónes: 4

Ingredientes

Cost per serving $3.58 view details
  • 6 x smoked bacon strips - (to 8) diced
  • 1 x garlic clove chopped
  • 1/2 x Spanish onion diced
  • 1/2 x red bell pepper diced
  • 1/2 x yellow bell pepper diced
  • 1 x celery stalk minced
  • 1 can diced peeled tomatoes - (8 ounce)
  • 1/2 tsp minced fresh thyme
  • 1 med leek diced
  •     Red pepper flakes to taste
  • 2 c. clam juice
  • 2 c. vegetable stock
  • 1 lrg Idaho potato peeled, diced,
  •     and cooked
  • 1 can chopped or possibly minced clams
  •     Salt to taste
  •     Freshly-grnd balck pepper to taste
  • 1 dsh lemon juice
  •     Minced fresh parsley for garnish

Direcciones

  1. Cook bacon with garlic in a 10-inch skillet over low heat till bacon is golden. Add in onion, peppers and celery and cook for 5 min over medium heat till all vegetables are slightly softened.
  2. Add in tomatoes, thyme, leek, pepper flakes, clam juice and vegetable stock. Simmer for 15 min.
  3. Add in potato, clams, salt and pepper. Simmer till heated through, about 5 min. Add in lemon juice and additional salt and pepper, if needed.
  4. Serve warm, garnished with minced parsley.
  5. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 564g
Recipe makes 4 servings
Calories 346  
Calories from Fat 181 52%
Total Fat 20.12g 25%
Saturated Fat 6.57g 26%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 1580mg 66%
Potassium 861mg 25%
Total Carbs 33.11g 9%
Dietary Fiber 3.6g 12%
Sugars 8.93g 6%
Protein 8.59g 14%
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