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Ingredientes
- 1/2 c. maple syrup (125ml)
- 1/2 c. mango chutney (125ml)
- 1/2 c. ketchup (125ml)
- 1/2 c. bottled bbq sauce (125ml)
- 1/2 c. tomato sauce (125ml)
- 1 Tbsp. ginger pwdr (15ml)
- 1 Tbsp. onion pwdr (15ml)
- 1 Tbsp. celery salt (15ml)
- 1 Tbsp. lemon pepper (15ml)
- 2 Tbsp. warm sauce (optional) (30ml)
- 1 x juice of 1 lemon
Direcciones
- Place all of the ingredients into a non-reactive heavy bottomed sauce pan. Place over medium low heat and cook for 20 min without letting the sauce boil. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1806mg | 75% |
| Potassium 1126mg | 32% |
| Total Carbs 107.54g | 29% |
| Dietary Fiber 4.7g | 16% |
| Sugars 87.91g | 59% |
| Protein 3.21g | 5% |
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