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Receta Marinated Chicken (Low Calorie Recipe)

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Raciónes: 12

Ingredientes

Cost per serving $1.40 view details

Direcciones

  1. Place skinned chicken in large container. Combine all ingredients under "marinade." Pour proportionately over chicken pcs. Cover tightly and chill overnight or possibly several hrs. Place chicken in large 2 inch deep baking pan (greased). Pour remaining marinade over chicken. sprinkle lightly with salt if you like. Sprinkle dry bread crumbs or possibly oven fry mix on each piece. Cover with foil, shiney side turned in. Bake at 350 degrees for 1 1/2 hrs. Just before removing from oven, foil may be removed and broiler turned on to give browner chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 12 servings
Calories 293  
Calories from Fat 122 42%
Total Fat 13.59g 17%
Saturated Fat 3.87g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 187mg 8%
Potassium 333mg 10%
Total Carbs 9.72g 3%
Dietary Fiber 0.6g 2%
Sugars 0.84g 1%
Protein 30.83g 49%
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