Receta Mathanga Pachadi/Pumpkin Pachadi/Pumpkin in Yogurt
Ingredientes
- Pumpkin (chop into small pieces) – 1 cup
- Shallots – 2 tbsp
- Ginger(grated) – 1 tbsp
- Green chilly(chopped) –1 tbsp
- Mustard(crushed) – 1 tbsp
- Thick Coconut milk – 1 cup
- Curd – 1/2 cup
- Mustard seeds – 1 tsp
- Shallots (cut into round pieces) –1
- Dry red chilly – 1
- Curry leaves- 1 sprig
- Oil – 3 tbsp
- Salt
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 448g | |
Calories 912 | |
Calories from Fat 808 | 89% |
Total Fat 93.88g | 117% |
Saturated Fat 46.48g | 186% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 101mg | 4% |
Potassium 832mg | 24% |
Total Carbs 15.28g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 2.62g | 2% |
Protein 14.04g | 22% |