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Mediterranean Filet of Sole - Recipe Cost

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3 pounds Dover sole filets (or petrale sole, flounder, or other flat fish)
Ingredients Per Serving Qty Common Price Price per Serving
1 cup dry white wine 2 tablespoons
$0.35 per fluid ounce
$0.35
2 Tbsp kosher salt or sea salt 3/4 teaspoon
$2.91 per 16 ounces
$0.03
1 tsp black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
2 tsp paprika 1/4 teaspoon
$1.79 per ounce
$0.03
2 Tbsp flour 3/4 teaspoon
$2.99 per 5 pounds
$0.00
4 cloves garlic, pressed 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 cup extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
3 Tbsp butter 1 1/8 teaspoons
$3.99 per 16 ounces
$0.05
1-2 lemons cut into wedges. 1/6 lemons
$0.80 per item
$0.15
Total per Serving $0.82
Total Recipe $6.53
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