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Receta Mediterranean Leeks And Three Bean Soup

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Raciónes: 6

Ingredientes

Cost per serving $1.28 view details
  • 1/3 c. extra virgin olive oil
  • 2 x leeks coarsely minced
  • 2 x celery stalks coarsely minced
  • 2 x garlic cloves chopped
  • 4 c. chicken broth
  • 1 tsp thyme
  • 1 tsp marjoram
  • 1 x bay leaf Freshly-grnd black pepper to taste
  • 1 1/2 c. cooked (or possibly canned) kidney beans
  • 1 1/2 c. cooked (or possibly canned) garbanzo beans
  • 1 lb string beans cut 1" pcs

Direcciones

  1. Heat oil over moderate heat in large pot. Add in leeks, celery and garlic and saute/fry 3 to 4 min. Add in remaining ingredients except for string beans. Bring soup to a boil, then lower heat. Simmer for 20 min.
  2. Add in string beans and simmer for 15 to 20 min more, till string beans are cooked but still crunchy.
  3. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 6 servings
Calories 229  
Calories from Fat 113 49%
Total Fat 12.87g 16%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 267mg 11%
Potassium 470mg 13%
Total Carbs 21.94g 6%
Dietary Fiber 8.5g 28%
Sugars 0.74g 0%
Protein 7.32g 12%
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