Receta Medium Bulgur Or Cracked Wheat (Vegan)

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Ingredientes

Cost per recipe $0.94 view details
  • 2 c. Water
  • 3/4 tsp Salt
  • 1 c. Medium bulgur or possibly cracked Wheat (do not rinse)

Direcciones

  1. In 2qt pan, boil water and salt, stir in wheat and return to boil. Reduce heat and simmer, covered, for 20 min. Remove from heat, and let stand for 5 min. Fluff with a fork.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 618g
Calories 479  
Calories from Fat 16 3%
Total Fat 1.86g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1787mg 74%
Potassium 574mg 16%
Total Carbs 106.22g 28%
Dietary Fiber 25.6g 85%
Sugars 0.57g 0%
Protein 17.21g 28%
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