Emprimir
Correo Electrónico
 |
Ingredientes
- 4 fish steaks, hake or cod, about 1 inch thick
- salt
- pepper
- flour for dusting
- 4 T. olive oil
- 1 T. lemon juice
- 4 cloves garlic
- 3 T. minced onion
- 2 T. flour
- 3/4 c. white wine
- 3/4 c. clam juice
- 6 T. minced parsley
- 3/4 c. peas, fresh or frozen
- 1 dozen small clams
- 1 dozen mussels
- 1 jar (11.6 oz.) white asparagus
- 1 jar (2 oz.) pimento strips
- 1 hard boiled egg, finely chopped
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1139g | |
| Calories 1019 | |
| Calories from Fat 382 | 37% |
| Total Fat 42.8g | 53% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 3491mg | 145% |
| Potassium 1587mg | 45% |
| Total Carbs 76.41g | 20% |
| Dietary Fiber 12.6g | 42% |
| Sugars 17.25g | 12% |
| Protein 47.54g | 76% |
%20one%20of%20my%20favorite%20Spanish%20dishes,%20sampled%20often%20at%20Restaurante%20Colon%20in%20the%20village%20of%20Torrejon.%20%20The%20fish%20cooks%20in%20a%20savory,%20garlic%20laced,%20green%20sauce%20and%20involves%20no%20last%20minute%20preparation,%20always%20a%20plus%20in%20my%20book.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350.%3C/p%3E%3Cp%3ESeason%20the%20fish%20with%20salt%20and%20pepper.%20%20Dust%20with%20flour.%3C/p%3E%3Cp%3EHeat%202%20T.%20oil%20in%20large%20frying%20pan.%20%20Cook%20fish%20about%201%20minute%20on%20each%20side.%3C/p%3E%3Cp%3ETransfer%20fish%20to%204%20individual%20baking%20dishes.%20%20Top%20with%20lemon%20juice%3C/p%3E%3Cp%3EAdd%20remaining%20oil%20to%20pan.%20%20Cook%20garlic%20and%20onion%20until%20translucent.%3C/p%3E%3Cp%3EStir%20in%202%20T.%20flour,%20gradually%20adding%20wine%20and%20clam%20juice.%20%20Stir%20until%20thick%20and%20smooth.%3C/p%3E%3Cp%3EAdd%205%20T.%20parsley,%20peas,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EPour%20sauce%20over%20the%20fish.%20%20Add%20clams,%20mussels,%20asparagus,%20and%20pimento%20to%20the%20baking%20dishes.%3C/p%3E%3Cp%3EBake%20for%2020%20to%2040%20minutes,%20until%20fish%20flakes%20and%20the%20clams%20and%20mussels%20are%20open.%3C/p%3E%3Cp%3ETop%20with%20remaining%20parsley,%201%20T.,%20and%20chopped%20egg.%3C/p%3E%3Cp%3EServes%204%3C/p%3E){kind=link}